BREAKFAST

Delicious And Healthy Vegan Banana Oats Pancakes

 

Creating vegan pancakes can be a healthy and delicious way to start the day. But getting it right isn’t always easy, especially for novice cooks. Vegan banana oat pancakes are an accessible breakfast recipe that needs only pantry staples, quick preparation time, and simple cooking methods! In this blog post, you’ll find out all the necessary simple ingredients required to make easy vegan banana oats pancakes, along with tips for creating perfect pancakes every single time.

 

We’ll also include some of our favorite add-ins, such as chocolate chips and fresh fruits, so that you can customize your best stack yet! Our readers love these pancakes. The goal is to experience delicious food without compromising on dietary preferences or sacrificing taste. Vegan banana oat pancakes deliver both! With step-by-step guidelines explained in depth, it’s never been easier to prepare a nutritious yet drool-worthy meal that everyone at home will enjoy.


Understanding Vegan Banana Oat Pancakes

A simple, delicious, and nutritious vegan breakfast option is made with oats, almond milk or other vegan milks, bananas, and maple syrup. Make these pancakes gluten-free and oil-free by using either eggs or chia seeds as binding agents for a fluffy texture.
 

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Bananas add sweetness without compromising on healthiness, so feel free to add extra sweetener if you like it sweeter. Take note of using ripe bananas for this great recipe; each spot brings out its natural flavor, making it taste even better.
 

You can also get creative by adding different fruits into the mix, such as raspberries and blueberries, or substitution is key here should any ingredients be unavailable - another reason these little delights suit many dietary needs - a famed favorite being those looking for a gluten-free option.


Why Choose Vegan Banana Oat Pancakes

A healthy and tasty breakfast choice, these pancakes are made from simple pantry staples and plant-based ingredients like oats, bananas, oat milk, baking powder, and vanilla extract. They provide a nutritious start to the day without compromising on flavor.
 

Not only are they nutrient-rich, but they can also be adapted for those following specific diets such as veganism or gluten intolerance due to the versatility of ingredients used in their preparation.
 

The natural sweetness from the banana pairs nicely with warm spices like cinnamon cake mix, which adds a depth of banana flavor while providing bonus nutrients, too! Bananas are full of dietary fiber, potassium, and vitamin B6 that help improve digestion and temperature control while offering other important vitamins like Vitamin C.

The addition of oats packs in additional soluble fiber, which helps keep cholesterol levels low along with other essential minerals, including manganese, copper, selenium, zinc, iron, magnesium, phosphorus, etc, not to mention protein for increased satiety throughout the morning! 


Ingredients:

 

Dry Ingredients:

  • 1 cup rolled oats or quick oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sweetener (coconut sugar or brown sugar, optional)
     

Liquid Ingredients:

  • 1 and 1/2 cups vegan milk alternative (almond, cashew, etc.)
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
     

Additional for Pancake Batter:

  • 1 ripe banana
  • 3/4 cup vegan milk
  • 1-2 tablespoons maple syrup (optional)
  • 1 tablespoon vegan sugar or coconut sugar (optional)
  • Oil or vegan butter (optional, for added flavor)
  • Vanilla extract (optional, for added flavor)


Preparing The Oat Flour

  • Begin by adding oats to a blender or food processor and then blend the mixture into a fine powder. Process until it reaches the consistency of traditional flour.
     
  • If you do not have access to a food processor, you can also use any kind of cereal grinder instead and process it for about 2 minutes until it is in powder form.
     
  • To maintain freshness, store oat flour in a cool, dry, airtight container away from sunlight. It should last up to three months, although if stored properly at refrigerator temperature, it may last much longer than that before showing signs of spoilage due to moisture buildup inside the packaging.
     
  • Oat flour is great for baking. It makes cakes chewy and moist, like these banana oat pancakes. They’re light, fluffy, and just sweet enough. Use regular sugar or natural alternatives like maple syrup. Oat flour also thickens well, holding ingredients like fruits or chocolate chips together. This ensures a consistent batter, giving your baked goods a richer flavor and better quality overall. 


Combining Dry Ingredients

The first step in preparing this banana oat pancake is to combine the dry ingredients. This step is essential to ensure each pancake has the correct texture and flavor, so it’s important to take care when completing this part of the recipe.

  • Start by measuring out 1 cup of rolled oats or quick oats into a bowl and set aside.
     
  • Next, add ½ teaspoon each of baking powder, salt, and vanilla extract to the bowl with oats. Stir continuously until all ingredients are evenly mixed.
     
  • Add ¼ cup of your choice of sweetener, such as coconut sugar or brown sugar (optional).
     
  • Mix together until everything is fully incorporated and there are no lumps remaining in your batter mixture.


Combining Liquid Ingredients

  • To prepare the banana oat pancake batter, begin by combining all liquid ingredients in a bowl.
     
  • This includes 1 and ½ cups of a vegan milk substitute like almond or cashew milk and adding a sweet touch with maple syrup (3 tablespoons) and a hint of vanilla extract (1 teaspoon), along with a pinch of salt for flavor. Whisk together until all the ingredients are properly incorporated into each other to create an even mixture.
     
  • It’s important to use mild-flavored plant-based milk, like almond or cashew, since the strong aftertaste of some nondairy milk could overpower the pancakes’ delicate flavors.
     
  • The sweetness from maple syrup also needs to be balanced perfectly with both vegan milk and bananas for light, fluffy pancakes, which are subtly sweet yet still indulgent and creamy!


Preparing The Pancake Batter

  • Begin by combining the dry and liquid ingredients separately. In a large bowl, mix 1 cup of oats, 2 tbsp of baking powder, 1/4 tsp salt, and 1 tbsp vegan sugar or coconut sugar (optional).
     
  • In a separate bowl or measuring jug, blend 1 ripe banana, and 3/4 cup vegan milk for 30 - 60 seconds until combined. For extra sweetness, add a tablespoon or two of maple syrup. You may also add in some melted butter for added flavor, as well as vanilla extract if desired.
     
  • Use an electric hand blender to mix the dry and wet ingredients into a smooth batter without lumps. Keep some small chunks for a rustic texture. If you opt for a food processor, be cautious not to over-blend, as it may result in a batter that is too runny, making it challenging to cook the pancakes later on.
     

Pro Tips for Perfect Vegan Banana Oat Pancakes

Achieving the perfect banana oat pancakes can be done with a few simple tips. To start, you’ll need to ensure all ingredients are well blended before combining dry and wet ingredients.


Here are a few pro tips for making delicious banana oat pancakes:

• Begin by blending the oats, either by themselves or with other dry ingredients such as baking powder and salt, into a fine flour consistency. This will help create an even batter that cooks evenly on the pan.
 

• When making the batter, mix the liquid and dry ingredients separately, then gently fold them together until just combined to prevent the batter from becoming tough due to over-mixing.
 

• Add bananas to your blender for maximum sweetness and flavor in each pancake bite! You may also use frozen bananas, but make sure they’re fully thawed first so there won’t be ice clumps in the finished product.
 

• For the best results when cooking your pancakes, use medium/low heat on your griddle or non-stick skillet. This allows plenty of time for even golden brown coloring without flipping pancakes too quickly, ensuring they cook thoroughly in about two minutes per side, depending on size. Don’t forget to oil your pan lightly between batches if needed!
 

• To add extra flavor or nutrition to these mouthwatering pancakes, try adding spices like cinnamon or nutmeg; adding flavorful add-ins such as blueberries, chocolate chips, and diced apples; swapping regular milk for almond milk, etc.; by doing this, you can customize every batch according to information personal tastes and dietary preferences!
 

Variations and Add-Ins for Vegan Banana Oat Pancakes


 

  • Cinnamon: Include 1/2 teaspoon of ground cinnamon for the perfect amount of flavor and sweetness.
     
  • Chia Seeds: Boost the protein and add crunch by adding a tablespoon or two of whole or ground chia seeds.
     
  • Coconut Sugar: For those looking to avoid refined sugars, adding 1-2 teaspoons of coconut sugar makes this vegan pancake extra sweet with an interesting caramel twist.
     
  • Ripe Plantain: By substituting 1 banana with ripe plantain, you can gain both sweetness and creaminess in your pancakes while avoiding bananas (if allergies).
     
  • Bacon: A classic combination of bacon and banana, this vegan pancake tastes completely naughty while remaining dairy-free!
     
  • Mashed Potato: Adding half mashed potato gives added warmth and richness as well as moisture for that fluffy texture we all love in our pancakes.
     
  • Vegan Butter Substitute: If you’re avoiding dairy products try choosing a non animal butter substitute instead - almond, peanut butter etc. Be inventive with ideas by trying out different flavored butter available from stores now! And why not?! It’s yummy, too!


Topping Ideas for Vegan Pancakes


 

There are lots of options for topping your pancakes to make them even more delicious. From butter and maple syrup to fresh fruits or chocolate chips, you can personalize the toppings to suit your own tastes.


Vegan Butter

Vegan butter is a tasty and healthy alternative for those who are vegan, dairy-free, or lactose-intolerant. It’s made from plant-based ingredients like oils or margarine, offering a cruelty-free option. This ‘butter’ has more fat than regular butter and spreads because it uses saturated fats. You can get it in salted or unsalted versions based on your preference. Unlike traditional butter, which often contain saturated animal fat with high levels of cholesterol, vegan butter provide a good source of monounsaturated fats which help reduce bad (LDL) cholesterol and increase good (HDL) cholesterol.


Maple Syrup

Maple syrup is a popular topping for banana oat pancakes, adding natural sweetness and a unique flavor. Sourced from Sugar maple trees, it contains minerals like iron, manganese, potassium, and calcium. Unlike refined sugar syrups, it boasts healthy antioxidants that may reduce cholesterol levels and promote overall health. Besides being tasty, it’s perfect for creating healthier versions of classic recipes, making it an ideal choice for banana oat pancakes.
 

Fresh Fruits

Adding fresh fruits to this pancake can make them truly delicious and nutritious. Fruits provide fiber, vitamins, minerals, and antioxidants, offering essential nutrients for a healthy breakfast. Plus, their bright colors add an irresistible appeal to these wonderful pancakes! While bananas are the foundational flavor of this particular pancake recipe, you can experiment with other luscious options, too. Applesauce gives your pancakes a hint of tartness that nicely complements the sweet taste of ripe bananas, while blueberries lend both texture and flavor when folded into the batter or used as colorful garnishes on top.
 

Vegan Chocolate Chips

Vegan chocolate chips add sweetness to banana oat pancakes. They come in different styles, semi-sweet and sugar-free, and are made from natural ingredients. Some brands offer allergy-friendly options, readily available on the internet or at health food stores.
 

How to Store Leftover Pancakes

  • Storing leftovers properly ensures that they maintain their texture and flavor. Place cooled cakes in an airtight container, with parchment paper between each layer of pancakes to avoid sticking.
     
  • For short-term storage, place the container in the fridge for up to 5 days. For extended storage, freeze them flat on a baking sheet with parchment or wax paper. Once frozen solid, separate it with another piece of parchment and transfer it into a Ziploc bag.
     
  • Frozen vegan banana oat pancakes will last several months when stored correctly; simply thaw them overnight, then warm them over low heat before serving, or enjoy them cold if preferred.
     

Rewarming the Pancakes

  • Reheating banana oat pancakes can be done in several ways while preserving their texture and flavor. The most common options include the microwave, oven, and stovetop reheating methods.
     
  • Before reheating, place the pancakes on a parchment-lined baking sheet or plate for easier transport from the counter to the oven/stovetop/microwave. For best results, try over low heat with a few drops of oil if needed to ensure no dry spots.
     
  • To reheat via microwave: wrap stacked pancakes in a damp paper towel, then gently warm for 40-60 seconds at 50% power or less until the desired temperature is reached.
     
  • The oven method requires preheating the oven at 375 F(190C) before placing wrapped-up frozen pancakes on a tray or oven-proof dish for 20 minutes maximum should suffice - check every 5 minutes as overcooking will make them too dry.
     
  • Stovetop warming requires heating up oil over medium heat (or vegetable broth/almond milk) and slowly frying each side of the pancake for 2 minutes; turn off the flame – and transfer onto the plate when a golden brown color appears (+/-3minutes total).
     

Can you make the pancakes without a blender?

Yes, you can make vegan banana oat pancakes without a blender! A bowl and whisk are all that’s needed to combine the dry ingredients. You can then mash together the ripe bananas before adding them to the dry mix, along with your desired type of vegan milk and a few tablespoons of oil for a richer texture. Once combined, let it sit for 5 minutes so everything activates nicely before cooking on low-medium heat in a lightly greased pan or skillet. Using this non-blender method allows you to break down the oats slightly better than using a blender, as well as have more control over texture while still getting creamy enough consistency from mashed bananas.
 

Can other fruits be used instead of bananas?

Yes, other fruits can be used instead of bananas in vegan banana oat pancakes. Applesauce is a popular alternative fruit to use in the recipe as it adds moisture and fiber to the dough while helping provide structure for the pancakes.
 

Other suitable alternatives include pureed pumpkin, mashed sweet potato, or peeled apple, which will help bind together the ingredients and provide texture to keep them fluffy and moist. When using any of these alternatives, ensure that you adjust your dry ingredients accordingly; for example, when using applesauce over banana, you may need more baking powder in order to activate it and balance out any acidity from other ingredients added into the batter.
 

Can these pancakes be made gluten-free?

Making vegan banana oat pancakes gluten-free is possible with the right ingredients. There are a few different options for this, such as using gluten-free oats or certified gluten-free oats in place of regular rolled oats.
 

You can also use flour made from almonds, rice, buckwheat, quinoa, and other grains instead of wheat flour to make it completely gluten-free. These flours have a slightly different texture than traditional wheat flour which can take some getting used to but they do work very well for baking and cooking purposes.
 

Another option is to use chia seeds or ground flaxseed as a binding agent rather than an egg to bind the ingredients together, thus eliminating any risk of cross-contamination from wheat flour that may be used when making regular pancakes.
 

More Vegan Pancake Recipes to Try

  •  Blueberry Pancakes: These sweet pancakes are made using almond milk, maple syrup, baking powder, ground flaxseed, and fresh or frozen blueberries.
     
  •  Chocolate Chip Pancakes: A classic favorite, these pancakes use chocolate chips for a rich sweetness combined with almond or coconut milk and light spices.
     
  • Pumpkin Pancakes: Crafted from pureed pumpkin and cozy spices like cinnamon and nutmeg for a delicious flavor. They can be topped with walnuts or dried cranberries as an additional treat.
     
  • Cinnamon Swirl Pancakes: Transform regular pancake batter into something special by adding natural sugar-free cinnamon dressings in the mix, swirl it around while cooking, then top them off with extra warm cinnamon blends and some banana slices or other fruits of your choosing!
     
  • Peanut Butter Banana Protein Pancakes: For those looking to up their protein intake, these particular vegan pancakes are packed with plant-based proteins thanks to peanut butter (or almond butter) addition in the batter, usually along with bananas blended into it too!
     
  •  Oatmeal Apple Coconut Pancakes: For those who enjoy oatmeal infused breakfast recipes simply added cooked oats along apple chunks into blender together before incorporating all mix ingredients which includes coconut flakes too – yum!
     

Nutritional Information for Vegan Banana Oat Pancakes

Exploring more vegan pancake recipes can inspire you to try different variations, but knowing the nutritional benefits of what you’re eating is just as important. The vegan banana oat pancakes offer a healthful profile that appeals to those looking to maintain a balanced diet. Here’s a detailed overview of the nutritional content of a typical serving of these pancakes:

  • Calories: A serving of vegan banana oat pancakes typically contains around 250-300 calories, making it a suitable option for a filling breakfast or a light meal that supports weight management.
     
  • Carbohydrates: Expect to consume approximately 50-60 grams of carbohydrates per serving. Oats are a primary source of these carbs, providing energy and helping to keep you satisfied longer.
     
  • Dietary Fiber: With around 5-7 grams of fiber in each serving, these pancakes help promote digestive health. The fiber in oats can aid in cholesterol management and provide a steady release of energy.
     
  • Protein: Typically, vegan banana oat pancakes have 6-8 grams of protein per serving, with the exact amount varying based on the recipe and the type of vegan milk used. This protein supports muscle repair and growth.
     
  • Fats: These pancakes are low in fat, with just 3-5 grams per serving, most of which are unsaturated fats from the oats and any nuts or seeds that might be included in the recipe.
     
  • Sugars: Ripe bananas add natural sweetness, and while they do contain sugar, it’s unrefined and paired with fiber, which aids in regulating blood sugar levels. Typically, there are about 10-15 grams of natural sugars in a serving.
     
  • Vitamins and Minerals: Bananas provide potassium, vitamin C, and B6, while oats add iron, magnesium, and zinc, essential for overall health.
     

It’s important to note that these figures can vary depending on how the vegan banana oat pancakes are prepared and served. If additional toppings like maple syrup, fresh fruit, or vegan chocolate chips are used, the nutritional content will adjust accordingly. This vegan recipe is inherently gluten-free, but always check labels to ensure oat products are certified gluten-free if this is a dietary requirement. Overall, vegan banana oat pancakes provide a nutrient-rich, wholesome option that can easily fit into a balanced diet.
 

Vegan banana oat pancakes offer a delicious and nutritious breakfast or snack option that appeals to vegans and non-vegans alike. They are simple to prepare, using oats, bananas, vegan milk, baking powder, vanilla extract, and salt as the primary ingredients. Combined with either eggs or alternatives like chia seeds for binding purposes, they can easily be made gluten-free if needed. The pancakes provide healthy carbs from the oats and plant proteins when combined with dairy-free milk options such as almond or coconut.
 

Ripe bananas add natural sweetness to the mix without adding extra sugar – perfect for those looking for a sweet yet balanced pancake recipe! With so many variations available through different combinations of add-ins like cinnamon, nut butter, or fresh fruits, these are the best vegan banana oat pancakes I’ve ever made, presenting an interesting menu option that is both convenient and wholesome, making them the best pancakes I’ve ever made!